If you adhere to the diet and exercise plan for 4 weeks, you can lose up to 5 kg. How much weight will I lose by following the 1500-calorie Indian Diet Plan for weight loss? Once you lose weight, you can indulge in high-calorie food once a week.
If you are ready to run 1 km, do 20 push-ups, and 30 crunches, you can eat biryani while you are on this diet! Jokes apart, yes, you will be tempted to deviate from your goal, but be firm, and it will become a habit. Frequently Asked QuestionsĬan I eat biryani while on this diet plan? Staying hydrated along with an active lifestyle while following this diet would help you get the best results. Replete with vibrant spices and fresh herbs, this diet keeps you satiated and happy with its flavors. You can also turn it gluten-free with a few changes to it. It is a lactovegetarian diet plan that includes the goodness of calcium from dairy products and dietary fiber, minerals, and essential vitamins from the leafy greens and vegetables. The Indian diet plan for weight loss spans over a time of 4-weeks and includes ayurvedic ingredients that help manage your weight and improve overall health and immunity. Here are a few weight loss tips to help you. You can also do swimming, running, walking, dancing, cycling, or yoga. Bicep curls (5 lb weights) – 2 sets of 10 reps.Explosive forward lunges – 2 sets of 10 reps.Standing side crunches – 2 sets of 10 reps.Olive oil, rice bran oil, and ghee (clarified butter).Īlmonds, pistachios, walnuts, pumpkin seeds, flax seeds, sesame seeds, and sunflower seeds.įreshly pressed fruit and vegetable juices, coconut water, buttermilk, green tea, herbal tea, and black coffee.Ĭinnamon, cardamom, turmeric, nutmeg, black pepper, star anise, cayenne pepper, cumin powder, coriander powder, cilantro, oregano, dill, clove, saffron, fennel seeds, and fenugreek seeds.Īlso, try to avoid the foods listed below. Oats, wheat, buckwheat, barley, sorghum, amaranth, and quinoa. Foods To Eat Veggiesīroccoli, tomato, cabbage, cauliflower, snake gourd, bitter gourd, spinach, bell pepper, bottle gourd, green chili, pumpkin, okra, eggplant, radish, turnip, carrot, beetroot, sweet potato, potato with peel, radish greens, peas, summer squash, and green beans.Īpple, banana, mango, grapes, sapodilla, lime, lemon, orange, pear, figs, blueberry, starfruit, watermelon, and muskmelon.īeans, lentils, soybeans, tofu, and legumes. (As per the National Institute of Nutrition) FoodĪpart from these foods, here’s list of foods that you may include in your diet. Here’s an Indian food calorie table to help you do that. You can also make your own diet chart depending on the foods you like and have access to. You look much slimmer, you are more active, and you are proud of yourself. Good job! You adhered to the diet plan to reduce weight and can clearly see the results for yourself. ½ cup vegetable upma + 1 cup milk / green tea + 2 almondsĢ rotis + 1 cup vegetable curry + 1 cup lentil/beans + ½ cup salad + ½ cup low-fat curdġ cup coconut water or freshly pressed fruit juice or green teaġ roti or 1 serving of brown rice + 1 cup daal/mushroom + ½ cup boiled vegetables + 1 cup warm milk before bed Week 4 – Total Calories:1486 MEALSġ cup water with juice of half a lime/ 10 ml wheatgrass juice Having a cheat day will also improve your mood and determination to complete Week 4 of the Indian diet plan for weight loss. You will weigh at least 5 pounds lesser and be more proactive. ½ cup white rice + 1 roti (with or without ghee) + 1 cup rajma + 1 cup salad + 1 cup buttermilkĢ rotis + ½ cup daal + 1 cup vegetable stew + ½ cup salad + 1 piece of dark chocolate + 1 cup warm milk before bed Related: Top 9 Yoga Poses For Flexibility And Boosting Your Immunity Week 3 – Total Calories:1536 MEALSġ cup water with juice of half a lime/ 10 ml amla juiceġ cup vegetable oats + 1 cup green tea + 4 almonds/walnut
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